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South African plums, peaches and nectarines are in season during our cold winter months until mid-April.

Nutritional Analysis provided by Saffron

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Oats and oat bran are really good ingredients to use in cooking. Oat bran in particular is very...
Pre heat the oven to 200°C / Gas mark 6. Mix the oats,...
You would not guess it but these pancakes do not contain a grain of flour, yet they hold together...
Peel the bananas and place them in a tall jug or liquidiser...
Everyone loves a sausage but most ready-made sausages contain wheat and other cereals. Make them...
Mix together the pork, wine, fennel seeds, rosemary and...
This Anglo/Indian dish uses the gentle spices – ginger and turmeric- which have a soothing...
Heat 2 tablespoons of oil in a large frying pan and add the...
Quinoa is a great ingredient to use instead of couscous and pasta and is lovely in Mediterranean...
Preheat oven to 200°C/Gas mark 6. Cut the aubergines...
This is the closest thing to sunshine in a bottle. Pineapple, orange and banana are all OK to eat...
Place the pineapple, banana and orange in a liquidiser and...

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